Stocking Your Smart Kitchen
With a well-stocked fridge, freezer, and pantry, you can't go wrong when preparing a meal or grabbing a healthy snack.
Many of the foods you'll need for your Smart Kitchen can be found in the grocery store, while others are available in your local health food store or co-op.
The Smart Fridge
Oils and Fats: High lignan flax oil, fish oil, avocado oil, macadamia nut oil, roasted walnut oil, pine nut oil, high...