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Let's face it, the festive season is a time when people indulge in the many delicious foods and drinks that are part of the holiday celebrations. It seems that all restraint is suspended, at least for a couple of months. Those endless rounds of parties offer temptations that are hard to resist. Aside from all those yummy cakes and sweets, elaborate meals and fancy cocktails, there are lots of late-night partying!

So, by the time the new year rolls around, making some healthy New Year's resolutions seems like a pretty good idea. And 39 percent of Americans think that following through on their New Year's resolutions agree with that idea.

After all that celebrating, it comes as no surprise that diet and exercise-related resolutions are by far the most common. The survey found almost 1 in 3 have pledged to improve their fitness. And the same number set their sights on healthier eating habits. More than a quarter were motivated to lose weight. Rest and wellness were other common themes.

If you are one of those Americans, enthusiastically looking forward to reaping the rewards of those positive resolutions for feeling healthier, getting fitter, losing weight or improving overall wellness, there is one easy solution that ticks all those boxes.

Chlorella - The Ultimate Solution for Health, Fitness, Weight Loss, and Wellness

Chlorella is truly one of Nature's miracles. This small unicellular, fresh-water, green algae is one of the most nutrient-dense foods on the planet. It is not an exaggeration to say that Chlorella (C.vulgaris) is nature's own multivitamin. Chlorella contains all the essential nutrients to fuel your body for optimal health. It is rich in beta-carotene, vitamins C, E, and K, and contains all the B-complex vitamins (including B12). Chlorella also has a comprehensive mineral content including zinc, iron, calcium, magnesium, and potassium. It is a source of omega-3 essential fatty acid. Chlorella also contains 57 percent of bio-available protein and all the essential amino acids. It is one of the few foods that naturally contain vitamin D. In addition, it has five times more chlorophyll than wheatgrass.

biogenesis chlorella tablets powder

But there's even more vital nutrition found in Chlorella. It is also a rich source of the carotenoids, lutein and zeaxanthin. They are known as the "eye vitamins" helping to safeguard the eye's macula by protecting it from damaging blue light (emitted from artificial lighting and digital devices). Studies have shown that both lutein and zeaxanthin can protect against age-related macular degeneration, eye strain and fatigue, cataracts, and even help to prevent vision loss and blindness.

Chlorella Growth Factor for Rejuvenation

Chlorella Growth Factor (CGF) is a unique complex found in the cell nucleus of Chlorella. CGF is produced during intense photosynthesis which allows Chlorella to grow rapidly. It improves RNA/DNA functions that are responsible for the production of proteins, enzymes, and energy at the cellular level, stimulating tissue repair and protecting cells from certain toxic substances.

This is one of the reasons why Chlorella is the ultimate anti-aging nutrition for your DNA. When eaten regularly, chlorella can assist in the repair of damaged genetic material, protecting our health and slowing down the aging process.

There are many other profound benefits from CGF which include strengthening the immune system and promoting rapid tissue healing. It also has antiviral and anti-inflammatory properties.

CGF can bind to all forms of heavy metals, solvents, pesticides, and other toxic chemicals. It then converts them into a form that can be safely excreted in urine or bile. It is also a powerful antioxidant that helps fight harmful free radicals in the body and helps in detoxification.

CGF increases fitness levels by providing energy for athletes as well as safely enhancing tissue regeneration and repair of damaged tissue.

Chlorella for Effective Detoxification

Chlorella helps you achieve your New Year's Resolutions in another way. After indulging in excess sugar, carbs and alcohol, your liver needs some help to recover. This extra toxic load is in addition to your daily exposure to thousands of chemicals and heavy metals your liver must process daily.

Glutathione, found in Chlorella Growth Factor, is the body's master antioxidant and the liver's main detoxifying agent. It has many important functions in the body including optimizing liver function, metabolizing toxins, breaking down free radicals, supporting immune function. Glutathione helps the liver to safely eliminate all the forms of toxins. Furthermore, it can bind to heavy metals, solvents and pesticides and then convert them into a form that can be excreted in urine or bile. It is also a powerful antioxidant that helps fight harmful free radicals in the body and helps in detoxification.

The liver truly loves Chlorella because it is a one-stop shop for liver nutrition. The abundance of key vitamins and minerals, its alkalizing power, and the ability to make glutathione for enhanced detoxification are just some of the important ways that Chlorella provides your liver with the help it needs to do its many important jobs which includes weight loss, better moods and sleep, more endurance and energy.

Chlorella for Weight Loss

Weight loss is certainly on the top of many people's resolution list. Chlorella is especially effective for weight loss because of its very high nutrient content. Eating foods with empty calories creates a lack of feeling satisfied. It is also high in iodine, a necessary mineral to support thyroid function which is often an issue for people struggling with weight.

Chlorella has a beneficial effect on the digestive system and supporting a healthy microbiome by promoting the production of gut flora. There is increasing evidence that links microbial health and obesity. One study showed that Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels. These factors are all associated with helping to maintain your ideal weight.

Chlorella for Improved Fitness

The truth is, whether you have added fitness to your resolutions or not, everyone really wants more energy to enjoy life more fully. The good news is that taking Chlorella on a daily basis has a huge impact on your fitness levels. One study showed that continuous Chlorella intake improves aerobic exercise capacity. At the end of the study, the Chlorella group showed a significantly improved ability to saturate their lungs with oxygen, which is a measure of endurance.

The added benefit is Chlorella Growth Factor which helps with cellular repair, muscle recovery, tissue repair and boosting stamina.

Vitamin B12 is required for your muscles to recover from strenuous activity. It is also necessary for metabolizing protein and fat, which are two vital ingredients for building muscle tissue. Unfortunately, many people are deficient in this important nutrient. Chlorella is an excellent source of a highly absorbable type of B12, providing energy and stamina.

Chlorella - The Best Way to Fulfil Your New Year's Resolutions

It's always a marvel to realize that a very small, one-cell algae has such a profound capacity to regenerate your health and vitality in so many unique and proven ways. If your New Year's resolutions are to achieve your healthiest, fittest, and leanest self, then including Chlorella as part of your daily health routine makes so much sense. Whether you choose to take your Chlorella as tablets or powder, using it at least twice a day will make a huge difference to your overall wellbeing.

Like so many nutritional products, the real benefits are only experienced when you choose the very best Chlorella. BioGenesis Australia is an exceptional organic Chlorella company because it grows Chlorella in pristine conditions as well as insuring that it is processed and packaged with the most advanced technology. As a 100 percent Australian owned and operated company, it is the only 'Australian Made, Australian Grown' licensed producer of organic Chlorella. The pure water and abundant sunlight from its tropical Queensland farm insure the most nutrient dense and organic Chlorella available anywhere in the world.

Achieving your New Year's resolutions for a healthier you will be so much easier with Chlorella on your team!

Sherrill Sellman, ND

Dr. Sellman is an international author, psychotherapist, women’s health advocate and seminar presenter. Through her books including Hormone Heresy—What Women Must Know About Their Hormones, lectures and seminars, she has empowered women all over the world to make more educated and informed choices about their health.

Sherrill's latest book Hemp Health Revolution explores the history of hemp and the latest research in the Hemp Extract world. Dr Sellman gives us the A to Z list of the many chronic illnesses or health conditions that have been proven to benefit from Hemp Extract.