With dedicated practice one can expect a longer, leaner looking physique, increased energy and stamina and fewer aches and pains from the stresses of everyday life.
Pilates has become a household word, often with creative spellings and pronunciations. No longer an exercise program reserved for the physically elite or financially flush, the Pilates Method is finding its way into people's homes, becoming a regular practice with lasting results. In the 1990s and into 2000 we...