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Dear Readers,

Welcome to a new decade and the February 2020 issue of TotalHealth Magazine.

Own Your Anxiety by Julian Brass is featured in this month’s Media Review.

Charles K. Bens, PhD, gives us a simple brain health survey to take in his article, Rebuild Your Brain With Super Nutrients. If you have difficulty sleeping, staying focused, and are forgetting things, you will want to read what these super nutrients can do for you or someone you know.

Ann Louise Gittleman, PhD, CNS, brings us the next segment of Smart Recipes. This month she provides us dinner and snack recipes. The Walnut Crisps are the perfect snack to compliment everything from mid-afternoon munchies, to an office party treat. Try them with your favorite dips.

Carmen V. Russoniello, PhD., LPC, LRT/CTRS, BCB, BCN, Professor and Director, Center for Applied Psychophysiology, East Carolina University, provides us with a report on how a company can assess employees stress levels. Assessments and there results can show you how to improve the company’s bottom line and employees’ performance. Listed are definitions for what a body health report includes.

Herb-Infused Roasted Radishes? Gloria Gilbère, CDP, DAHom, PhD, shows us a new way to enjoy this summer vegetable. You’ll want to try these instead of potatoes at your next dinner party. They are a healthy veggie with the anti-inflammatory advantage.

This month Shawn Messonnier, DVM, brings us part 2 in his series on Inflammatory Bowel Disease In Pets. He provides natural recipes for dogs and cats that can help curb their numerous symptoms.

Thank you to our authors, readers and advertisers for making TotalHealth Online possible.

Wishing you a Happy February and Happy Valentine’s Day from all of us at TotalHealth.

Best in health.

TWIP—The Wellness Imperative People

Click here to read the full February 2020 issue.

Click here to read the full February 2020 issue.

brain health brain nutrients healthy recipes HRV heart rate variability Stress Assessments Corporate Wellness Body Health Analyzer

Total Health