Terra is a licensed acupuncturist, a clinically trained nutritionist, a certified yoga therapist, and has an allied professional degree in Integrative Body Psychotherapy (IBP). She is the co-author of the #1 holistic health pick on Amazon, entitled Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine.
Terra integrates all of her diverse healing modalities into her sessions with private clients, In 20 years of practice in the Los Angeles area, she has been the private acupuncturist, yoga therapist and primary care specialist for numerous celebrities and entertainment executives. In addition she is the co-creator and director of the annual Yoga and the Healing Sciences Teacher Training Program at Loyola Marymount University.
She lives in Santa Barbara and practices in Los Angeles and Santa Barbara. Beyond her works in the world, she greatly enjoys being a mom to her 2-year old son, River.
Website: www.terrawellness.com
You haven’t slept well in weeks/months/years, you feel like you can’t relax, and yet you’re exhausted under the surface. You’re lacking in stamina and you crave sugar/caffeine/anything to help you keep going to get through the day, so you can begin the cycle again.
1) Instead of skipping the first meal of the day, or having caffeine as your only form of breakfast, start your day by committing to eat a high protein meal sometime before 10 am. This will...
