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  • As a plastic surgeon, I witnessed the horrors of breast cancer almost every day while taking care of my breast reconstruction patients. I became even more alarmed as I watched my patients become younger and younger until finally, women in their twenties with breast cancer began walking through my door. Then this disease became too personal—it claimed the life of my own mother in 1994. I knew there had to be a good explanation for why breast cancer had become an epidemic in this country and ways that women could prevent it. So, I turned to the medical literature to look for answers. There I discovered thousands of studies that point out exactly why we have a breast cancer epidemic—what we are doing and not doing that contributes to this devastating and deadly disease.

    Here are 12 research-proven tips to lower your risk:

    Tip #1: Eat fresh, organically grown fruits and vegetables, especially cruciferous vegetables—every day.

    Organically grown plants—particularly those in the cruciferous family, for example, broccoli, cauliflower, cabbage, and kale are filled with a variety nutrients, vitamins, and plant chemicals that act as powerful natural medicines against breast cancer.

    Tip #2: Nix red meat

    Woman who eat the most red meat—especially when cooked at high temperatures or grilled—have up to a 400 percent higher risk of breast cancer.

    Tip #3: Avoid all health-destroying fats. Consume health-promoting fats every day.

    Saturated animal fats, trans fats, partially hydrogenated fats, and hydrogenated fats fuel breast cancer, whereas healthy fats— especially omega-3 fatty acids—offer protection. Supplemental flaxseed oil or purified fish oils are crucial for good health.

    Tip #4: Eat 2–3 tablespoons of ground organic flaxseeds every day.

    Flaxseeds are the richest plant source of omega-3 fatty acids, are high fiber, and contain one hundred times more cancer-fighting lignans than any other known edible plant. Supplements containing lignans are also available, such as Brevail made by Barlean’s Organic Oils.

    Tip #5: Drink green tea every day or take it as a supplement.

    Women who drink green tea have a much lower risk of breast cancer—and if they get breast cancer, their chances of surviving are much greater.

    Tip #6: Consume turmeric every day.

    Almost 7,000 studies have documented turmeric’s potent anticancer properties, which include powerful anti-inflammatory and antioxidant. Inhibiting the growth of over 17 different kinds of cancer, turmeric is considered the “#1 Anticancer Spice.”

    Tip #7: Take an immune-boosting medicinal mushroom supplement called AHCC.

    Active Hexose Correlated Compound (AHCC) has been the subject of hundreds of studies showing that it supports every cell type in the immune system and lowers the risk of numerous types of cancer, including breast cancer. AHCC is prescribed in hospitals in Japan because it significantly improves survival and takes away many of the side effects of chemotherapy.

    Tip #8: Avoid refined sugar—use a natural sweetener such as Stevia instead.

    Sugar is cancer’s favorite food. The more of it you eat, the faster cancer will grow.

    Tip #9: Take a week or two, once or twice a year, to purify your body.

    Detoxing works! Just one five-day series of the Ayurvedic purification procedures known as panchakarma has been shown to cut your load of toxins in half. There are also home detox programs that are effective. Eat a diet of pure organic fresh vegetables and fruits, drink plenty of purified water, and add a few detoxifying herbs such as milk thistle, turmeric, cilantro, and spirulina. Infra-red saunas help boost the release of toxins.

    Tip #10: Go to bed by 10:00 p.m. and get up before 6:00 a.m.

    Melatonin, the sleep hormone, is a powerful antioxidant that arrests and deters breast cancer in many ways. Staying up past 10 p.m. significantly decreases melatonin and increases your risk of numerous diseases including breast cancer, heart disease, diabetes, and obesity.

    Tip #11: Embrace at least thirty minutes of aerobic activity every day.

    Just thirty minutes of aerobic activity three to five times a week can lower your risk of breast cancer by 30 to 50 percent. Regular rigorous exercise can lower your risk by as much as 80 percent!

    Tip #12: Practice a stress-reducing technique every day.

    Stress has been found to contribute to about 90 percent of all illnesses, including breast cancer. Research shows that the daily practice of a type of meditation, called Transcendental Meditation (TM), can lower your risk of most diseases by as much as 50 percent. Tai chi, qi gong, and yoga are great stress-busters too. The regular practice of special breathing exercises called pranayama improves stress-hormone balance, blood pressure, heart rate, and cholesterol.

    Each of these tips can have a big impact on your risk. I recommend starting with one—the easiest for you to do—and then add another every week. The more you do, the lower your risk will be and the healthier you will become and feel. Finding a partner or buddy to help support you to incorporate these tips into your daily life will add greatly to your success. Remember, breast cancer is a largely preventable disease, as are most other chronic diseases. You have tremendous influence over your health. By following many of these simple tips, you can easily tip the odds in your favor of living a long, radiantly healthy life.

    May Cover & Article Photo Credit: Laurie Turner, This email address is being protected from spambots. You need JavaScript enabled to view it.

  • The strongest case for the use of nutritional supplements can be made, even to the typically skeptical mainstream medical community, when traditional pharmaceuticals have shown to be of limited efficacy. In such cases, the use of nutraceuticals as both preventive and therapeutic agents becomes very compelling. The need to consider and employ natural bioactive compounds is particularly strong in the field of infectious diseases.

    Infectious diseases remain a significant public health threat in the U.S. and throughout the world. The Centers for Disease Control and Prevention (CDC) reports that five to 20 percent of U.S. residents get the flu, more than 200,000 are hospitalized and about 36,000 die on average from flu complications every year. This year the ineffectiveness of the flu vaccine was associated with an even more severe flu season. Furthermore, the pandemic threat from mutating influenza viruses such as the H5N1 virus, better known as “avian flu” or “bird flu,” is particularly worrisome given that the virus strain which caused human illness and death in Asia was found to be resistant to two antiviral medications most commonly used to treat influenza infections. Likewise, there is currently no specific treatment for the West Nile virus, although cases were reported in 43 states last year. Another health risk relates to opportunistic and often-drug-resistant infections. Such infections tend to occur at health care facilities and among immunocomprised patients but also occasionally affect healthy patients. (As was the case with “community-associated MRSA” that made the headlines in 2007.) So in this era of continued emergence of new or increasingly common infectious agents, not to mention the increasing threat of bio-terrorism in which infectious agents could be used as weapons, natural compounds that have the potential to modify the body’s response to acute infection must be considered.

    While there are plenty of nutritional supplements claiming immune boosting properties, very few compounds have undergone rigorous research and rarely are products studied in response to actual infectious diseases. Furthermore, studies on the most popular immune ingredients, such as vitamin C, ginseng or echinacea for the prevention and treatment of the common cold, have produced mixed results. Finally, the mechanism of action of most of the ingredients is still unclear, making it difficult to infer their efficacy for conditions more serious than the common cold.

    One exceptional ingredient in this respect is AHCC (an acronym for Active Hexose Correlated Compound), a novel bionutraceutical developed in Japan that has been extensively studied and used as a countermeasure to infectious disease. Studies on the effects of AHCC on influenza, avian flu, West Nile virus, MRSA and opportunistic infections make it one of the most researched natural compounds for stimulating the immune response to viruses and infections. Manufactured using a proprietary process that entails enzymatic fermentation of hybridized subspecies of cultivated medicinal mushrooms, AHCC is rich in oligosaccharides (74 percent by dry weight). While most medicinal mushroom extracts tend to contain mostly beta-glucans, AHCC is rich with alpha-glucans (a different type of a complex sugar molecule) which have a low molecular weight of under 5,000 Daltons (as compared to >200,000 for most other well-known immune support ingredients).

    The body of research supporting the immuno-modulating properties of AHCC is vast and growing. Supported by over 80 studies, AHCC has been extensively studied by researchers at the Harvard Medical School and the affiliated Faulkner Hospital, Yale University School of Medicine, Drexel University Department of Bioscience and Biotechnology, and SUNY Binghamton’s Department of Biological Sciences, among many others.

    In addition to drawing significant interest in the academic community, AHCC has gained an impressive level of adoption in the medical community. Over 700 hospitals and medical clinics throughout Asia prescribe AHCC to patients as part of an immune enhancement maintenance regimen. Hundreds of doctors throughout the world have also used AHCC as an adjunct alternative therapy for cancer, hepatitis C and other chronic conditions. Consequently, AHCC has become the number one selling specialty immune supplement in Japan and has gained broad acceptance in the U.S., where it is available in most health food stores nationwide.

    Both human and animal studies have pointed to AHCC’s ability to enhance the activity of natural killer cells (“NK cells”). These cells provide a crucial first defense for the body, launching a rapid attack while the other cells of the immune system are still mobilizing. Researchers believe that although the ability of NK cells to destroy tumors and virus-infected cells is present at birth, NK cells have to be activated. Thus, agents that stimulate NK cell activity might be expected to enhance the control of tumors and virus replication.

    Activated NK cells are believed to help the body through two modes of action. First, they promptly secrete cytokines— chemical messenger proteins that “awaken the artillery” of the body’s immune system. Second, NK cells secrete substances that directly induce the destruction of tumors and virus-infected cells.

    It has also been shown in numerous studies that NK cells play a significant role in controlling virus infections, and the correlation between NK cell activity and the frequency of the common cold has been well established. So the clinical evidence that AHCC increases NK cell activity and the fact that NK cell activity helps the immune system fight viral infections suggests that AHCC is a potential agent to boost the NK cell response to viral infections. However, while this inference is compelling, direct research on the effect of AHCC on viral infections is required. And fortunately such research exists. AHCC has been the subject of several studies, which investigated its potential as a countermeasure to various infectious diseases, including the H1N1 influenza (flu) virus, the H5N1 avian influenza (bird flu) virus, West Nile virus, methicillin-resistant Staphylococcus aureus (MRSA) and several other opportunistic infections (Klebsiella pneumoniae, Candida albicans and Pseudomonas aeruginosa).

    The challenge of researching infectious diseases is there are no ethical, practical or reliable means of evaluating the human response to infectious agents, forcing researchers to rely on animal models. Therefore, the research strategy for AHCC has been to show efficacy in infectious diseases using animal models while conducting human clinical trials to demonstrate its ability to stimulate NK cell activity in immune compromised patients.

    Two published peer-reviewed human clinical studies (on 269 and 40 subjects respectively) evaluating advanced liver cancer showed extended survival, lower recurrence and improved quality of life among patients taking AHCC. Several other studies demonstrated the ability of AHCC to significantly increase NK cell activity in immune compromised patients.

    While these clinical studies support the efficacy of AHCC in humans, animal studies have been used to examine whether AHCC can be effective in fighting specific viruses and explore the mechanism or mechanisms for the observed effects. The most recent study published in the prestigious Journal of Nutrition examined the effect of AHCC on the influenza (flu) virus. The research found that mice supplemented with AHCC showed increased survival and maintained body weight during the infection compared to controls (indicative of a less severe infection). Supplementation with AHCC also resulted in enhanced NK cell activity in the lungs and spleen and rapid virus clearance from lungs. So the data clearly suggested that AHCC supplementation enhanced NK cell activity in response to influenza infection, which was associated with a decrease in lung virus titers, a less severe infection and increased survival.

    Another study looked at the effect of AHCC supplementation against infection with H5N1 avian influenza virus (bird flu). Mice were infected with 100 times the 50 percent lethal dose of the H5N1 influenza virus. The control mice that did not receive AHCC demonstrated 100 percent mortality at 12 days post-infection. In contrast, the group that was fed AHCC prior to infection demonstrated a 30 percent survival through 28 days post-infection. In a second study utilizing the same protocol, the effects of AHCC supplementation alone were compared to H5N1 vaccination (the flu vaccine) alone as well as the combination of AHCC supplementation and the flu vaccine administered together. Vaccination alone resulted in approximately 80 percent survival, while AHCC supplementation combined with vaccination resulted in 100 percent survival. This data suggests while AHCC supplementation alone offers some protection against mortality associated with highly-virulent avian influenza virus infection in mice, supplementation with AHCC may be even more effective as an addition to the flu vaccine.

    In another study, mice infected with a lethal dose of West Nile virus showed that mice supplemented with AHCC prior to the infection exhibited an increase in survival and a decrease in virus load in the blood at four days post-infection.

    Looking at “opportunistic” or hospital-acquired infections, the effects of AHCC supplementation on the resistance to Klebsiella pneumoniae (principally associated with bacterial pneumonia and urinary tract infections) was studied in both infected and stressinduced mice. Again, the AHCC-supplemented mice demonstrated increased survival, increased mean time until death, decreased susceptibility to infection and increased bacterial clearance from the blood. Studies on other types of opportunistic infections including methicillinresistant Staphylococcus aureus (MRSA), Candida albicans and Pseudomonas aeruginosa provided similar results: AHCC overwhelmingly increased survival in immune compromised mice in response to infectious challenge.

    Given the abundance of preliminary positive results across different infections, AHCC supplementation demonstrates valuable and clinically-relevant potential as an immune-enhancing compound. Furthermore, since AHCC supplementation was shown in one study to be even more beneficial when used in conjunction with the flu vaccine, studies are underway to further evaluate the use of AHCC as a preventive during flu season. Finally, AHCC boasts a strong safety profile supported by a Phase I study conducted at Harvard, a 20-year history of use in Japan, its adoption by over 700 clinics and use by an estimated 70,000 people worldwide (including 20,000 in the U.S.). Thus, there is a strong case to be made for adding AHCC to a daily supplement regimen to support the body’s immune system, not only during the apparent times of increased infectious threat such as the flu season, but also all year long.

    Dr. Fred Pescatore, M.D., MPH, is the Medical Director of Partners in Integrative Medicine and an author of several best-selling books on health and nutrition.

    Barry Ritz, Ph.D. is the Professor of Bioscience and Biotechnology at Drexel University, whose paper on AHCC and influenza was recently published in the Journal of Nutrition.