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Arthritis and Back Pain

  • Dear Readers,

    Welcome to the March 2019 issue of TotalHealth Magazine.

    Charles K. Bens, PhD, in “The Biochemistry Of Smoking: Helping the Brain To Live Without Nicotine” gives us an explanation on the effects of nicotine on the brain, showing why it is so difficult to quit smoking. Bens goes on with his experience with several individuals who were able to change their lifestyle through diet and exercise, and lead healthy lives. This is not to say one shouldn’t quit smoking but changing one’s lifestyle is a big influence on one’s health.

    In “Lutein & Zeaxanthin: Protectors for Your Children,” Gene Bruno, MS, MHS, RH(AHG), enlightens readers on blue light, especially from digital devices. It has the potential to damage retinal tissue and cause a variety of eye-related problems, including eye strain, eye fatigue, headache, visual impairment, psychological stress and poor sleep quality. This is particularly true in children since their eyes absorb more blue light than adults.

    How Smart Fats Reset Your Hunger Hormones,” Ann Louise Gittleman, PhD, CNS, focus is on Adiponectin; a real hormone game changer that you may not be very familiar with. It is a big player in firing up belly fat burn and is known as the body’s “fat burning torch.” This special super hormone that flips your body’s fat burning switch is already circulating in your bloodstream because it is made in your fat cells. Adiponectin is balanced by monounsaturated omega-rich foods and oils as: olives and olive oil, avocados and avocado oil, and macadamias and macadamia nut oil.

    Jacob E. Teitelbaum, MD, offers “X-Rays Meaningless for Arthritis and Back Pain?” We’ve known for decades that spinal X-Rays, MRIs and CT scans add very little information about back pain. They most often DON’T tell doctors whether the pain is coming from the spine or from disc, arthritic or bone disease. (Though they MAY reveal if the problem can be fixed with a chiropractic adjustment.)

    Gloria Gilbère, CDP, DAHom, PhD, contributes “One Dish Baked Caprese Chicken.” Another of Gilbère’s fabulous recipes from her test kitchen in Ecuador. In addition to this recipe Gilbère offers two recipes to use for leftovers. Included is background on the health benefits of organic chicken.

    Shawn Messonnier’s, DVM, topic this month is “Pinellia Combination in Pets.” Pinellia combination is a Chinese herbal mix. This formula contains ginseng, ginger, jujube, Coptis and Scute, along with pinellia, and is for vomiting in pets. Because of the Chinese diagnosis and classification of diseases, the ingredients in each formula may vary. Individual Chinese pharmacists include herbs in their tented formulas based upon their experience. However, they can compound formulas to the needs of an individual pet.

    Best in health,

    TWIP—The Wellness Imperative People

    Click here to read the full March 2019 issue.

    Click here to read the full March 2019 issue.

  • X-Rays, MRIs and CT Scans-Radiologists Love Them, But They're Usually Bunk!

    We've known for decades that spinal x-rays, MRIs and CT scans add very little information about back pain.

    They most often DON'T tell doctors whether the pain is coming from the spine or from disc, arthritic or bone disease. (Though they MAY reveal if the problem can be fixed with a chiropractic adjustment.)

    Research also shows that, if back pain is present, radiologists tend to interpret x-ray results as confirming the presence of a host of horrific (and scary-sounding) problems. But if those same radiologists are shown x-rays and MRIs from both healthy people and people with back pain-they can't tell one group from the other.

    Nonetheless, doctors continue to scare people by telling them how horrible their x-rays look. And they continue to operate on people based on those x-rays-even though the x-ray results are often MEANINGLESS, with much of the back pain coming from muscular and ligament problems that are totally reversible WITHOUT surgery.

    The same folly applies to x-rays for arthritis. An exception? X-rays for rheumatoid arthritis may show the scope of and severity of the disease, and help guide how aggressive treatment should be.

    Now, another study shows the same type of radiological "madness" for TMJ/jaw joint dysfunction-with doctors reaching conclusions that simply aren't true-and unnecessarily operating on people based on these. Yet another study showing that X rays simply do not tell if the jaw joint is the source of jaw pain. And, here's a very practical way to protect yourself from unnecessary procedures based on mistaken conclusions.

    In the study, CT scans of the jaw joint showed that bony/arthritic changes on CT scan were VERY POORLY correlated with pain and other clinical signs and symptoms of TMJ. To put it more bluntly: the x-ray changes were mostly meaningless.

    But that didn't stop doctors from showing many patients the x-rays…telling them they had jaw joint problems…and recommending surgery to relieve their symptoms. Scary!

    The good news? More often, the pain comes from tight jaw muscles such as the masseter muscles, which can generate as much as 1,000 pounds of pressure per square inch during chewing. And it's EASY to tell if the pain is coming from the muscle rather than the joint. Here's how:

    1. Put your thumb in the side of your mouth, aiming the tip of your thumb at the ear on the side that hurts.
    2. Put your index finger over your outer cheek, pressing it against the tip of your thumb.
    3. Using your thumb, find the area of your cheek where it gives way to a thicker area of muscle, about two inches wide, in front of your ear.
    4. Squeeze up and down that thickened area between your thumb and index finger, pressing HARD.

    If it hurts like the dickens, reproducing the TMJ-type pain, it proves the pain is coming from the MUSCLE-not the joint.

    For relief, the muscle simply needs to be RELEASED.

    The S.H.I.N.E. Protocol ( ) helps a lot with that release. So does applying creams containing anti-inflammatory and muscle relaxing medications (ask your local compounding pharmacist) topically over the muscle, 3 times a day, for 6 weeks. (Then use it as needed.) The cream is available by prescription from ITC Pharmacy (Phone: 303-663-4224). Your doctor can call in the prescription, to be mailed to you, and speak with the pharmacist, to get more information on the gel.

    In addition, remember that natural herbal mixes, such as End Pain and Curamin, can be dramatically beneficial for most kinds of pain!

    More good news? The jaw muscles seem to be involved with "setting" tension in other muscles throughout the body. When the jaw muscles start to relax, other pains go away as well!

    Here is a link to an abstract of the study, so you can take a look at it for yourself.

    Love and Blessings,
    Dr. T