Test your Nutrient I.Q.
If you answered iodine, you’re correct. Before the widespread
use of synthetic drugs, iodine was practically a universal
medicine for everything, even in assisting the body to fight
off cancer. Today, we find ourselves with skyrocketing cancer
rates, an epidemic of thyroid dysfunction and auto-immune
disorders, and toxic build-up in our bodies—could an iodine
deficiency be to blame? I believe it is!
- was considered universal medicine for destroying bacteria and viruses before the onslaught of synthetic drugs?
- has been used for centuries for wound healing; especially during war time?
- was amply added to a substance we mostly use in our daily diet since the 1920s to reduce the rate of goiter disorder?
- was considered helpful in ridding the body of toxic buildup?
- was used to purify water before chlorine?
Iodine was discovered in 1811, isolated from the soda ash
of seaweed, by the French scientist Courtors and used as a
medical tincture in the Civil War. By 1874, it was found to be
one of the most efficacious antiseptics, due in part to its low
reactivity to proteins—allowing its I2 molecules to rapidly and
thoroughly penetrate the cell wall of microorganisms.
Credit of its discovery also goes to an East Indian, Sunker
Bisey, who ushered iodine into the Medical Hall of Fame. Iodine
is one of the four elements in the body that also include
water, salt and soda—the basic elements and from these all
the rest are made in one form or another.
IODINE—ESSENTIAL FOR HEALTH…
Iodine is a “trace element”— modern science and medicine
consider it to be essential for healthy maintenance of life. The
single most important use of iodine, in animal and human
biology, is for the formation of two hormones in the thyroid
gland (actually an endocrine gland). The hormones are thyroxine
(called T4) and triiodothyronine (called T3). T4 and T3
contain four and three atoms of iodine per molecule of hormone
The thyroid gland absorbs iodide from the blood to form
these hormones from the amino acid tyrosine. They are then
stored prior to being released into the bloodstream in an
iodine-containing protein called thyroglobulin. The production
and release of hormones T3 and T4 by the thyroid gland
are regulated by another hormone called thyroid-stimulating
hormone (TSH)—produced by the pituitary gland located in
Both T4 and T3 hormones perform several important functions
including the regulation of the body’s basal metabolic
rate (BMR), which determines the amount of energy the
body uses simply to function. Therefore, insufficient or excess
quantities of these hormones can lead to weight-related as
well as many other chronic health disorders.
These days, most of the iodine we get in our diets is from table
salt. Iodine was actually added to salt to reduce incidence of
goiter (enlarged thyroid gland) in the 1920s. And that worked
for a while. Currently people are cutting back on table salt
for other health reasons so they aren’t getting much, if any,
iodine. What little they do consume may not work effectively,
either, even when it’s natural sea salt. Iodine depletion has
occurred because other minerals like chlorine, fluoride, and
bromide, which lower iodine levels in the body by blocking
iodine receptors, are increasingly consumed through foods
and environmental exposure. Chlorine is now used to purify
water instead of iodine. Fluoride, almost universally found in
toothpaste and drinking water, blocks the ability of the thyroid
gland to concentrate iodine. Bromines, which began replacing
iodine in commercial baked goods over 30 years ago, can
cause depression, headaches, and even hallucinations.
REBIRTH OF ANCIENT METHODOLOGIES…
Luckily, not everyone has forgotten what this amazing mineral
does for our health. Integrative medical practitioners are
bringing iodine back in their clinical protocols. And researchers
suggest that boosting iodine consumption improves
thyroid health, lowers incidence of breast and fibrocystic disease,
prostate dysfunction and promotes overall well-being.
The current minimum daily requirement is 150 micrograms
(mcg). Typically, we in the United States consume 240 mcg
per day— just enough to prevent goiter, but not enough for
other truly beneficial health effects. In my practice we do an
easy patch test that’s been done for centuries to determine
if the current amount of iodine is sufficient in the body…remember…
what goes ON the skin goes IN the body so this
test is extremely accurate as a guide for natural supplementation.
I use approximately 12,000 to 10,000 mcgs daily in a
homeopathic blend when hypothyroid is indicated. My book,
“Your Thyroid” that explains the home testing method as well
as suggested amounts for supplementation depending on
SYMPTOMS OF HYPOTHYROID…
Basically, when the thyroid gland doesn’t receive the “fuel”
that it needs to function, a thyroid deficiency called hypothyroid
develops. The World Health Organization (WHO) estimates
over 2 billion people are iodine deficient—with up to
50 million experiencing serious symptoms of imbalance that
go undiagnosed and untreated.
Iodine is especially vital for pregnant women, their unborn
babies and young babies as a deficiency can lead to
severe developmental issues. Recently, iodine deficiency has
been linked to autism in children.
When you consider that industrial farming methods, lack
of minerals in the soil, and environmental pollutants have all
robbed the soil of natural mineral resources, it translates into
poor iodine-content in foods and equates to health disorders
that have their roots in iodine deficiency.
THE FOLLOWING ARE THE MOST COMMON DISORDERS/
DISEASES KNOWN TO INCLUDE IODINE DEFICIENCY:
- Thyroid enlargement—often called "goiter"
- Mental/emotional imbalances such as depression, anxiety, quick temper
- Fetal hypothyroidism (improper thyroid function in unborn children—leading to brain damage)
- Slow metabolism/weight gain or inability to lose weight
- Immune system disorders (fibromyalgia, chronic fatigue, Lupus, Scleroderma, etc.)
- Hormone disorders (anxiety, lack of sexual interest, and insomnia/lack of restorative sleep)
- Breast cysts, soreness, and heaviness
- Inability to properly and completely detoxify
- Swelling in the body
- Sensitivity to cold
- Hair loss or severe thinning
- Brain fog, memory impairment
- High cholesterol even resistant to dietary changes and/or prescribed medications
- Gastric forms of cancer
- Stiff joints
OUR JAPANESE NEIGHBORS...
By comparison, people in Japan consume more than 12 mg
(12,000 mcg) of iodine per day, 50 times more than the average
American. Life expectancy in Japan is just over 82 years old—in
the United States it's about 78 years and infant mortality there
is half of that of the United States. And...American deaths from
breast cancer are three times the number in Japan.
One in seven American women today will develop breast
cancer. Thirty years ago, when iodine consumption was much
higher, only one in 20 women developed breast cancer. Women
in Japan who consume high amounts of dietary iodine have
much lower rates of breast cancer and thyroid problems. However,
when women emigrate from Japan to the United States
and begin eating a Western diet, with its fractional amount of
iodine, their incidence of breast cancer and thyroid disease increases
Beyond thyroid support, iodine's anti-cancer functions may be
among its most important benefits. Scientific tests exposing
estrogen-sensitive breast cancer cells to iodine show the cells
are less likely to grow and spread. Fibrocystic breast disease
is a common condition involving swelling, tenderness, and
discomfort of the breasts. In one study, 98 percent of women
receiving iodine treatment were pain-free by the study's end,
and 72 percent had improvements in breast tissue.
Iodine is available in various forms, each of which affects specific
tissues in the body. If thyroid issues are your concern,
potassium iodide is best absorbed by the thyroid. Breast tissue
uses iodine most efficiently in the form of molecular iodine.
Consider a supplement that includes more than one
form like that found in a homeopathic blend. The most effective
formula I've used and recommended is a homeopathic
proprietary blend called Wholistic Thyroid Balance.** If you're
extra-sensitive to cold, put on weight easily, have dry skin, or
feel "foggy", you may be deficient in iodine. Other easy-to-recognize
signs include a thinning of the outer third of the
eyebrows, stiff joints, and dull, lusterless hair. If these sound
like common symptoms, it's no surprise—most people don't
get the iodine they need!
* "Your Thyroid" available in eBook and paper version both $9.95 at www.gloriagilbere.com
** Wholistic Thyroid Balance available at http://www.gloriagilbere.com