The most common nutritional deficiency in the U.S. is iron deficiency. And, women are at greatest risk for obvious reasons that include monthly cycles, childbirth, hormone changes, etc. Without hemoglobin, a protein that helps red blood cells deliver oxygen throughout the body, health cannot be achieved—iron delivers that. When iron is deficient it leads to a disorder called anemia but that condition carries a litany of symptoms that can usually only be medically identified through a ferritin test that measures your body’s iron levels.

Common signs you may be iron deficient:

• Lethargy
• Fatigue
• Malaise/depression
• Angina
• Impaired cognition
• Impaired immune system
• Anorexia
• Intolerance to cold
• Endocrine/metabolic abnormalities
• Cardiorespiratory disturbances
• Gastrointestinal disturbances
• Tendency toward bleeding
• Reduced exercise tolerance
• Weakness
• Shortness of breath
• Exertional chest pain
• Impaired concentration
• Impaired libido/impotence
• Insomnia
• Headache
• Pallor
• Neuromuscular disturbances
• Cutaneousdisturbances
• Musculoskeletal symptoms
• Pruritus

The following are the most common signs you may be iron deficient:

Monthly Menstrual Cycles — women are often anemic due to heavy periods that significantly reduce blood levels; when iron is deficient, the replacement is only about half of the blood loss and the following month the cycle repeats. According to director of gynecology at Mount Sinai in New York City, Jacques Moritz, MD, the monthly period of a woman should only fill a total of two to three tablespoons each month; if you lose more than that, get your ferritin levels checked.

Unexplained Exhaustion and Stamina — being overly tired is often too easily dismissed as just part of modern day stress. Most of us, especially women, are so programmed to living hectic lives, being all things to everyone that they easily dismiss symptoms, especially if they’re a single mother. That said, if you’re iron deficient then less oxygen reaches your tissues so your body cannot generate the energy needed.

Those who are diagnosed with iron deficiency are often labeled as having “tired blood” because they experience weakness, extreme fatigue/endurance, irritability, brain-fog and often muscle weakness.

Colorless Complexion — hemoglobin is responsible for the red color in your blood and that rosy hue/glow to your complexion, regardless of your skin color, because any skin tone can look pale or sickly. This often occurs because low levels of protein suck the color straight from the skin. Those with a light or fair complexion can easily be spotted. However, those with darker complexions may have to look inside their lips, gums, and inside of their bottom eyelids to see if they’re less red/rosy than normal from iron deficiency.

Short-winded — when you’re iron deficient, oxygen levels are reduced and can manifest as shortness of breath while doing ordinary tasks that you normally handle without those symptoms, like gently climbing stairs or your morning walk.

Unusual Heart Rhythms— heart irregularities don’t usually show up with mild iron deficiency. That said, when the deficiency is long-standing or you have been diagnosed with a heart condition, your physician should perform an in-depth analysis if you experience irregular heartbeats, heart murmurs, enlarged heart or even heart failure. The Texas Heart Institute Journal suggests getting your iron levels checked if you have any heart irregularity because iron deficiency can worsen a heart condition.

Restless Leg Syndrome — according to John Hopkins Medical Center, more than 15 percent of those with restless leg syndrome have been found to also to be victims of iron deficiency and the more deficiency the more symptoms of this syndrome.

Headaches — if no other known cause is present, consider iron deficiency as a cause of chronic headaches. The brain’s arteries can swell when insufficient oxygen is provided, causing headaches.

Strange Cravings — yes, there is actually a name for strange cravings like those for ice, clay, dirt, chalk, and paper. These cravings are called pica and it’s often caused by an iron deficiency, according to Dr. Berliner of the National Headache Foundation. So, if you begin to have strange cravings, get your iron levels checked.

Anxiety and Panic — yes, life is stressful but when iron deficient it can turn that normal anxiety into panic as the lack of oxygen triggers your sympathetic nervous system like putting the “petal to the metal” and speeding up your responses. In addition, the panic becomes fight-or-flight mode as the iron deficiency persists even when you keep thinking, “I have no reasons for this unsettling panic.”

Vegetarian Syndrome — you may believe that all iron is the same, not so quick! Your body best absorbs heme iron, which is derived from meat, poultry and fish at a rate of three or more times more efficiently than non-heme iron derived from plants. Yes, vegetarians can get enough iron but it requires very careful meal planning and adherence. A good way to get enough good iron is to eat dark leafy greens, whole grains, and legumes that are rich in iron and then consume them along with vitamin C-rich foods like peppers, berries and broccoli that help boost absorption.

Hypothyroid Syndrome — low thyroid function is unfortunately fast becoming the “norm.” When the body is iron deficient, it slows the thyroid function and blocks its metabolism-boosting effects. If you notice unusually low energy levels, weight gain and inability to lose it in spite of healthy eating and exercise, low body temperature and increased sensitivity to cold, have your iron levels checked and also do the iodine absorption test to see how deficient you really are in supporting thyroid function. To download instructions for the iodine patch test you do at home go to www.gloriagilbere.com and look for “Downloadable Forms” in the tool bar.

Pregnancy — according to Dr. Moritz, if your pregnant (especially with multiples), have pregnancies close together, regularly vomit from morning sickness or lost a substantial amount of blood during delivery, have iron levels checked. Iron doesn’t get the attention in pre-natal nutrition, as does folic acid for instance, but it should, because not only does the mother need to boost iron levels, so does the baby.

Tongue Disorders — iron deficiency can reduce levels of myoglobin, a protein in red blood cells that supports muscle health, and that includes the muscle making up your tongue. As a result, iron deficient people complain of a sore, inflamed, and strangely smooth tongue with little color.

Celiac and Inflammatory Bowel Disorders — because these disorders create challenges in nutrient absorption, additional iron is needed. These disorders cause acute inflammation and damage to the digestive system, be sure to check for iron deficiency.

Getting More Iron —there is no one-size-fits-all for iron supplementation. However, women between ages 19 and 50 need about 18 mg. daily. If pregnant, increase up to 27 mg. with guidance from your physician. If breast-feeding 9 mg. is usually recommended, check with your doctor. Older than age 50, and not menstruating, you usually only need 8 mg. daily — easy to obtain as a single serving of lentils, spinach, beef, nuts, chicken, or chickpeas will provide your daily dose.

Every once in a while a science-backed supplement comes along with amazing properties and the ability to improve the quality of life of millions of people. At TotalHealth we are very excited to help promote IronCatch, one such product.

Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex, altitude, smoking, and pregnancy status.

According to the World Health Organization Iron deficiency is thought to be the most common cause of anaemia globally.

In its severe form, it is associated with fatigue, weakness, dizziness and drowsiness. Pregnant women and children are particularly vulnerable.

The problem has been the only solution to date is Iron supplementation which has a host of terrible side effects.

But now we have a food supplement that solves the above problems. It is called IronCatch.

Here are the most important takeaways from this amazing product:

• It's the world's first "iron free" iron supplement and has none of the side effects related to the currently recommended iron supplementations [oral and parenteral]
• It's the only product worldwide recommended for all those patients suffering from diseases for which iron supplementation is highly contraindicated: Cyrrhosis, Renal insufficiency, Gastritis, Gastric and Duodenal Ulcers, Hemolytic anemia, Rheumatoid arthritis, Anticancer chemotherapy, Thalassemia, IBD-Inflammatory Bowel Disease, Colitis, Ulcerative Recto Colitis, Celiac disease, Crohn's disease.
• IronCatch is the only oral food supplement which can guarantee an increase of syderemia and ferritinemia by 50% in only 30 days' time, in all of the people using it including men, women, and children where they suffer from Syderopenia and anemia. Other oral iron supplements can take as long as 90-120 days to show effects and even then they don't work at all in a lot of people.
• IronCatch is highly recommended for women in pregnancy and during breast feeding.
• There is absolutely no need to add iron to the diet because normal foods contain iron enough for everyone. A very important point, which most doctors are not aware of, is that the iron content in foods correlates in general with their caloric value, namely 6-7 mg of iron per 1000 Kcal . The problem is that this quantity of iron is not usually absorbed. Iron Catch increases by far the captation of iron by certain intestinal mucosal cells, which then transfer the iron to the blood.
• IronCatch greatly increases "non heme" iron absorbsion which represents the iron most widely found in foods, but is more difficult to absorb.
• IronCatch is ideal for all people suffering from syderemia who want to have results in as little as 30 days or less.

IronCatch is the only practical solution for all those people for whom iron supplementation is highly contraindicated.

We highly recommend this product and would like to know how it works for you if you try it.

Read Dr. Sherrill Sellman's article on IronCatch in the November issue of TotalHealth: IronCatch: The First Iron-Free Solution for Iron Deficiency

Website: https://www.iron-catch.com/

There are many iron-containing medications and supplements in the market; however, the side effects caused by the iron limits those who can use it. This issue has caused scientists and researchers to search for a solution that could help improve iron deficiency while being iron-free. IronCatch is the solution founded on this dilemma. Instead of containing iron, IronCatch contains fish oligosaccharides to increase bioavailability and the absorption of iron in its heme and non-heme form. IronCatch is the first innovative and natural supplement that is free from iron and gluten. It has been proven to be effective in the improvement of symptoms of iron deficiency (ID). The positive changes have been shown through blood tests taken from patients who have suffered from ID or have been diagnosed with iron deficiency anemia (IDA) and were on the supplement. Another big plus of this supplement is that it contains antioxidants, which burst immunity and increase the resistance of our organism to viral and microbial infections.

The World Health Organization (WHO) estimated the number of anemic people worldwide to be as shocking as two billion, as well as the idea that approximately 50 percent of all anemia is due to ID. One of the most dangerous and dramatic health effects of severe anemia is the increased risk of maternal and child mortality. There is a negative impact of IDA on cognitive and physical development in children. It also causes a lack of energy and capacity work performance in adults. Despite anemia being recognized as a public health issue for many years, small progress has been made and the presence of anemia remains unacceptably high.

Patients typically have poor adherence to treatments involving iron and iron-containing supplements due to side effects from iron, its intolerance, and the long duration of the treatment (around six months). IronCatch as an alternative is iron-free, meaning it does not have the side effects of ironcontaining supplements. It is gluten-free, fast-acting, and is easy to use. Patients can easily undergo the course of treatment and be compliant with it.

So what is iron and why is it essential for life?

Iron is an important mineral and is found in many foods. It is also added to some food products and is available as a dietary supplement. This element is vital for all living organisms, as it plays a big role in multiple metabolic processes such as oxygen and electron transport and DNA synthesis. As a component of hemoglobin (Hb), an erythrocyte protein, iron helps transfer oxygen from the lungs to the tissues. Iron is also a part of myoglobin, and it supports muscle metabolism and healthy connective tissues. Iron is also part of mitochondrial cytochromes. This microelement is necessary for physical growth, neurological development, cellular functioning, as well as the synthesis of some hormones.

There are two known forms of dietary iron: heme and nonheme. Plants and iron-fortified foods contain non-heme iron, which is poorly absorbed by our body; while meat, seafood, and poultry contain both, heme and non-heme iron. To get the required amount of iron the diet must include: “Meat (beef, pork, lamb, and liver), poultry (chicken, turkey, liver, and dark meat), fish, oysters, leafy green members of the cabbage family including broccoli, kale, turnip greens, collard greens, legumes including peas, pinto beans, black-eyed peas, iron-enriched pastas, grains, rice, cereals, dark chocolate, baked potatoes, lean leaf, canned tomatoes” (Harper). It was established from isotope studies that iron bioavailability for the mixed diet in subjects whose bodies lack iron stores completely to be the range of 14–18 percent, but for a vegetarian diet, it is around 5–12 percent (Hurrell).

There are inhibitors and enhancers of iron absorption.

Inhibitors, which prevent the absorption of iron, include: “Phytate (in plant-based diets), polyphenols (in plant foods and beverages, such as vegetables, fruits, some cereals and legumes, tea, coffee, and wine), calcium (negative effect on non-heme and heme iron absorption), proteins (animal proteins, such as milk proteins, egg proteins (egg whites), and albumin, have been shown to inhibit iron absorption, proteins from soybean also decrease iron absorption” (Hurrell).

Enhancers include: Ascorbic acid, muscle tissues, and vitamin A. Ascorbic acid can override the negative effects of iron absorption by all inhibitors and is dose-dependent. This effect was noticed due to the ability to reduce the ferric state of iron to ferrous iron and its potential to chelate iron. It is the main absorption enhancer in vegetarian and vegan diets. The other iron absorption inducer is muscle tissue. Muscle tissue has an enhancing effect of fish, meat, and poultry and it was calculated that 30 grams of muscle tissue are equal to 25 mg of ascorbic acid. It was reported that the addition of fish, beef, and chicken to main meals can double or triple non-heme iron absorption (Hurrell). Absorption and distribution of iron in the plasma and throughout is predominantly regulated by the peptide hormone hepcidin. The main role of iron transportation belongs to the protein called transferrin. An increase in the level of hepcidin can lead to a decrease in serum iron levels. The loss of iron primarily occurs in the urine, and by the desquamation of the cells from the skin and gastrointestinal tract (GI).

Using the information above we can conclude that a healthy diet must contain both heme and non-heme iron. However, bioavailability depends on other factors such as iron absorption inhibitors and inducers. Patients that take IronCatch can follow their diet, while the supplement aids in the absorption of heme and non-heme iron. It was calculated that the average male absorbs and loses around 1 mg of iron from their diet, while females in their childbearing years lose about 2 mg of iron daily. To maintain equilibrium, females must absorb a similar amount of iron. Women consume less food than the average man and also lose about 500 mg of iron with each pregnancy. During each menstrual cycle, the loss of iron was calculated to be from 10 to 250 mL (4 to 100 mg of iron). This increases the urgency for efficient iron absorption for women in comparison to males to avoid ID and maintain the iron equilibrium (Harper).

Signs and symptoms of IDA: Fatigue, unexplained generalized weakness, and tiredness, lack of energy and diminished capacity to perform work or exercise;

1. Leg cramps on climbing stairs;
2. Pica, which is an unusual craving for ice (in some cases, cold celery or other cold vegetables) to suck or chew, dirt, paint or starch;
3. Poor scholastic performance and learning difficulties;
4. Cold intolerance, and impaired body temperature regulation,
5. Decreased immunity and reduced resistance to infections;
6. Altered behavior (like attention deficit disorder);
7. Dysphagia with solid foods (from esophageal webbing);
8. Worsened symptoms of comorbid cardiac or pulmonary disease. Other findings include impaired growth in infants, pallor of mucous membranes, pale or having yellow skin, spoon-shaped nails (koilonychia), a glossy tongue, with atrophy of the lingual papillae, fissures at the corners of the mouth (angular stomatitis), shortness of breath or chest pain, especially with activity, rapid heartbeat, headache especially with activity, splenomegaly, pseudotumor cerebri (in severe cases) (Harper).

IDA can cause difficulty concentrating and impaired cognitive function. IDA during pregnancy increases the risk of maternal and infant mortality, low birth weight and premature birth (Harper).

• Oral ferrous iron salts (ferrous sulfate is the most commonly used iron salt).
• Parenteral iron is reserved for patients who are unable to absorb oral iron or have no improvement in the anemic state despite adequate oral iron replacement.
• Transfusion of packed RBC mostly used for patients who are experiencing acute bleeding or are in danger of hypoxia and/or coronary insufficiency (Harper).

1. An upset stomach and stomach pain;
2. Constipation or diarrhea;
3. Nausea and heartburn;
4. Vomiting;
5. Stool and urine discoloration;
6. Liquid iron and iron supplements can cause black discoloration of teeth;
7. Intramuscular iron injections are painful and can cause permanent scarring;
8. Increase the risk of nosebleeds, especially in inherited disorders that affect blood vessels formation (hereditary hemorrhagic telangiectasia);
9. In patients with IBD, peptic ulcer disease and celiac disease causes GI irritation and worsen the symptoms;
10. Increase of risk of heart disease in women with type 2 diabetes.

Taking supplements with meals will reduce some of the side effects of iron supplements, but since food decreases iron absorption, it is suggested to take iron or iron supplements on an empty stomach. Nausea can be reduced by some entericcoated or controlled-release iron products; however, the body may not be able to absorb these products as well.

A single dose of an iron-containing supplement of 10–20 mg/kg already may cause adverse symptoms (Arnason). It is not recommended to take more than 45 mg/day of elemental iron if one does not have ID. Doses in the amount of 60 mg/kg can be lethal for kids (“Iron”). Iron toxicity happens when:

1. People overdose on iron-containing supplements;
2. The intake of high doses of iron-containing supplements for too long;
3. Suffer from chronic iron overload disorder.

Over time iron overload can increase the risk of arthritis, cancer (like colon cancer), liver problems, diabetes and heart failure (due to iron accumulation in tissues and organs). Some studies show that iron-containing supplements can increase the frequency and severity of infections. The other drugs which interact with iron supplements are anti-acid, H2 antagonists, pancrelipase and proton pump inhibitors (PPI) like lansoprazole (Prevacid) or omeprazole (Prilosec), they cause a decrease of iron absorption (Arnarson).

As we can see the iron and iron-containing supplements are dangerous, and it is important to be aware and cautious of the dosage and type of iron-containing formulations taken. That is why researchers have been searching for a new supplement that will increase the blood iron level, improve the symptoms of anemia, and will be well tolerated by patients. IronCatch is the first supplement that fulfills all these characteristics.

When compared to iron preparations and iron-containing supplements, IronCatch does not cause constipation, dark stool, stomach pain, vomiting, diarrhea, heartburn, and urine discoloration. It is a new technologically renovated supplement that has rapid activity and is gluten-free. Additionally, since it is iron-free, there is no risk of iron overdose or intoxication.

What is IronCatch and its mechanism of action?
IronCatch was invented in Italy. It is composed of shark and skate cartilage which was selected, hydrolyzed, and standardized in glycosaminoglycans. IronCatch is composed of fish oligosaccharides as well as vitamins like folic acid, ascorbic acid, and alpha-tocopherol, and it contains microelements like zinc and copper. These components support each other in one main goal: To improve the clinical picture and health in patients with ID and IDA. These ingredients were formulated together in a special way to create a unique formula.

One component is alpha-tocopherol, an antioxidant and an important fat-soluble vitamin that protects cells against damage by free radicals (by-products of normal cell activity). Due to its ability to protect red blood cells (RBC) from rupturing, alphatocopherol can be used in hemolytic anemias as well (Johnson).

Another important component of IronCatch is ascorbic acid, which is vital for iron absorption. This vitamin, due to its antioxidant properties, has many uses including an immunity booster. It increases our immunity and helps to fight viral and microbial infections. Ascorbic acid is a very effective adjuvant therapy agent for the treatment of anemia in patients receiving erythrocyte-stimulating agents or iron. It was demonstrated that vitamin C treatment increases Hb level.

This vitamin works together with other components of this formula by increasing the therapeutic effect of the compound and improving anemia symptoms.

Folate, or vitamin B9, is another important micronutrient of the supplement. Folate aids with DNA synthesis and erythropoiesis. Megaloblastic anemia, characterized by larger than normal and not fully developed RBC, is caused by low levels or a deficiency of folic acid and low levels of white blood cells and platelets (Cafasso). Folate is important for pregnancy as a deficiency of folate can cause serious birth defects in the development of the spinal cord and brain of a developing fetus (neural tube defects).

Now let’s talk about the microelements in the compound, what they do and what important role they carry in the presenting supplement, specifically zinc and copper. Zinc and copper are very important for optimal innate immune function, nutritional deficiency of either metal can lead to high susceptibility to bacterial and viral infections.

Zinc is a valuable element to this supplement as it possesses several qualities, one of them being an immune health supporter. Zinc boosts immunity and plays a big role in the prevention of viral and bacterial diseases It is best known for its use as adjuvant therapy against various viruses and bacterial infections. Additionally, it plays one of the regulating roles in iron metabolism. As a component of IronCatch, zinc is a microelement that possesses the valuable quality to support the immune system and the organism’s health in general by increasing the level of iron in the blood. Another unique ingredient is copper.

Notably, both iron and copper deficiency are connected and can occur in some populations despite following a normal diet. It is suggested that extra copper is necessary for pregnancy and lactation, and this requirement is not often met by the diet. Moreover, many prenatal supplements no longer contain copper. Copper deficiency in infants was connected to low Hb and serum iron. Copper deficiency also leads to Anemia, which was often reported in adults.

In conclusion, IronCatch is a revolutionary and unique mixture of fish oligosaccharides, vitamins, and microelements that work together to improve the healthy state of our organism. This supplement can be used as adjuvant therapy to improve the anemic state in patients with ID, IDA, or in general. The main goal of this supplement is to increase iron absorption from one’s diet. In other words, this supplement is not intended for use as an anti-gas or as a digestion promotant. While taking IronCatch, the patient must be aware of the certain types of foods they intake. This supplement will not prevent bloating (gas formation) or food indigestion. This supplement is also not intended to treat or prevent GI disorders. Instead, IronCatch can be used as an alternative to iron therapy or iron-containing supplements.

IronCatch enhances the rate at which iron is absorbed by three to five times. This is the only supplement that shows significant results within 30 days, regardless of the individual’s diet. There is a noticeable improvement in the energy level of patients, along with a drastic decrease in dizziness and fatigue. It makes daily activities and routines easier. This supplement increases the absorption of heme and non-heme iron. It can also be used for different kinds of anemia regardless of the presence of bowel inflammatory disease since it is an ironfree product and has no known side effects or risks of an iron overdose. Being gluten-free, this compound is suitable for patients with celiac disease. This supplement can also promote erythropoiesis and RBC stabilization due to its unique formula that contains antioxidants and microelements. Thanks to the addition of antioxidants this supplement can be used as an immunomodulator to boost immunity and increase the resistance of our organism against viruses and bacterial infections. The supplement is simple to use: Take one to two tablets a day, depending on the severity of symptoms, right before main meals for one month, then continue with one tablet a day right before main meals. The course of treatment is influenced by blood tests and the general improvement in the anemia symptoms.

Endnotes

Arnarson, Atli. “The Dark Side of Iron–Why Too Much Is Harmful.” Healthline, Healthline Media, June 2017.

Abdelhaleim, Ayman Fathy, et al. “Association of Zinc Deficiency with Iron Deficiency Anemia and Its Symptoms: Results from a Case-Control Study.” Cureus, Jan. 2019.

Au, Angela P., and Manju B. Reddy. “Caco-2 Cells Can Be Used to Assess Human Iron Bioavailability from a Semipurified Meal.” The Journal of Nutrition, Oxford University Press, 1 May 2000.

Braunstein, Evan M., et al. “Iron Deficiency Anemia–Hematology and Oncology.” Merck Manuals Professional Edition.

Belluzzi, Andrea, et al. “A New Iron Free Treatment with Oral Fish Cartilage Polysaccharide for Iron Deficiency Chronic Anemia in Inflammatory Bowel Diseases: a Pilot Study.” World Journal of Gastroenterology, Baishideng Publishing Group Co., Limited, 14 Mar. 2007.

Collins, James F, et al. “Metabolic Crossroads of Iron and Copper.” Nutrition Reviews, U.S. National Library of Medicine, Mar. 2010.

Cafasso, Jacquelyn. “Folate Deficiency.” Edited by Elaine K. Luo, Healthline, Healthline Media, 31 July 2019.

“Focusing on Anemia.” World Health Organization, World Health Organization, 27 Sept. 2018.

Harper, James L. “Iron Deficiency Anemia.” Practice Essentials, Background, Pathophysiology, 22 Jan. 2020.

Hurrell, Richard, and Ines Egli. “Iron Bioavailability and Dietary Reference Values.” The American Journal of Clinical Nutrition, Oxford University Press, 3 Mar. 2010.

Huh, Eun Chul, et al. “Carbohydrate Fractions from Cooked Fish Promote Iron Uptake by Caco-2 Cells.” The Journal of Nutrition, U.S. National Library of Medicine, July 2004.

Hasanato, Rana M W. “Zinc and Antioxidant Vitamin Deficiency in Patients with Severe Sickle Cell Anemia.” Annals of Saudi Medicine, King Faisal Specialist Hospital and Research Centre, 2006, . “Iron: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, WebMD.

Jilani, Tanveer, and Mohammad Perwaiz Iqbal. “Does Vitamin E Have a Role in Treatment and Prevention of Anemia?” Pakistan Journal of Pharmaceutical Sciences, U.S. National Library of Medicine, Apr. 2011.

Johnson, Larry E., et al. “Vitamin E Deficiency–Disorders of Nutrition.” Merck Manuals Consumer Version, Merck Manuals. Kim, Yong-Lim. “Vitamin C and Functional Iron Deficiency Anemia in Hemodialysis.” Kidney Research and Clinical Practice, Elsevier, Mar. 2012.

Kelkitli, Engin, et al. “Serum Zinc Levels in Patients with Iron Deficiency Anemia and Its Association with Symptoms of Iron Deficiency Anemia.” Annals of Hematology, U.S. National Library of Medicine, Apr. 2016.

Mariño, Marcos Maynar, et al. “Influence of Physical Training on Erythrocyte Concentrations of Iron, Phosphorus and Magnesium.” Journal of the International Society of Sports Nutrition, BioMed Central, 29 Jan. 2020.

McMahon, Lawrence P. “Iron Deficiency in Pregnancy.” Obstetric Medicine, SAGE Publications, Mar. 2010.

“Iron-Fact Sheet for Health Professionals” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 28 Feb. 2020.

Raman, Ryan. “9 Signs and Symptoms of Copper Deficiency.” Healthline, Healthline Media, 11 May 2018, .

Rondanelli, M, et al. “Effect of Treatment with a Food Supplement (Containing: Selected Sea Fish Cartilage, Vitamin C, Vitamin E, Folic Acid, Zinc, Copper) in Women with Iron Deficiency: Double Blind, Randomized, Placebo-Controlled Trial.” Minerva Medica, U.S. National Library of Medicine, Oct. 2006.

Sandberg, Ann-Sofie. “The Use of Caco-2 Cells to Estimate Fe Absorption in Humans–a Critical Appraisal.” International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International De Vitaminologie Et De Nutrition, U.S. National Library of Medicine, Oct. 2010, .

Yamaji, Sachie, et al. “Zinc Regulates the Function and Expression of the Iron Transporters DMT1 and IREG1 in Human Intestinal Caco-2 Cells.” FEBS Letters, No Longer Published by Elsevier, 9 Oct. 2001.

Zhang, Fan. “Iron Absorption and Regulatory Mechanisms: Effects of Fructooligosaccharide and Other Prebiotics.” HKBU Institutional Repository.

Have you noticed that you haven't been feeling your normal energetic self lately? Perhaps you have been experiencing symptoms which include fatigue, dizziness, headaches, difficulty concentrating, heart palpitations, sensitivity to the cold, pale skin color, brittle nails, dry hair, cracks on the sides of your mouth, swelling or soreness of the tongue and mouth, or shortness of breath.

These symptoms could be a sign that you are iron deficient. You may be surprised to learn that iron deficiency is the most common and widespread nutritional deficiency in the world. It is estimated that two billion people are anemic, many due to iron deficiency.

Who is at Risk?
Why is iron deficiency such a worldwide problem? As it turns out many health conditions can seriously deplete iron levels. Iron deficiency is especially prevalent amongst menstruating women or women who have excessive blood loss from heavy periods, pregnant and postpartum women, people with conditions that cause internal bleeding, vegans and vegetarians, children, athletes, and the elderly.

In addition, anyone having intestinal health issues such as leaky gut, ulcerative colitis, Irritable Bowel Syndrome, Celiac disease or ulcers are especially vulnerable to low iron levels because of a compromised ability to absorb adequate iron from their diet.

Rheumatoid arthritis and anemia are connected. RA can be associated with different types of anemia, including anemia of chronic inflammation and iron deficiency anemia. When you have an RA flare-up, the immune response causes inflammation in the joints and other tissues. Chronic inflammation can lower the production of red blood cells in your bone marrow. This can lead to the release of certain proteins that affect how the body uses iron.

What Causes Iron Deficiency?
Deficiency occurs when the body doesn't have enough of these vital minerals. Iron is essential in order to make hemoglobin, which is a protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs.

When iron intake is chronically low, stores can become depleted, decreasing hemoglobin levels and leading to abnormally low levels of red blood cells. If your body doesn't have enough hemoglobin, your tissues and muscles become starved of oxygen and are unable to function effectively.

There are two forms of dietary iron: heme iron and non-heme iron. Heme iron is the type of iron that comes from animal proteins such as red meat, pork, poultry and seafood. Non-heme iron, by contrast, is found in plant-based foods like grains, beans, dark green leafy vegetables, fruits, nuts, and seeds.

Heme iron is typically absorbed at a rate of 7-35 percent, while non-heme iron is typically absorbed at a rate of 2-20 percent. You can see that even though there is better overall absorption of heme iron, there is also a fairly large range of absorption regardless of the type of iron involved.

If the body requires the ability to make more blood or if there is an excessive loss of blood, then there is a greater demand for iron. In the case of intestinal disorders, there is an impaired ability to efficiently absorb nutrients, including iron from food as well as increased risk from gastrointestinal blood loss. Iron deficiency is always a concern for vegan and vegetarians because of their limited dietary choices and lack of heme-producing protein sources.

The Problem with Iron Supplements
If you are diagnosed with iron deficiency, it is usually recommended to take an iron supplement. Beware of taking the inorganic form of iron know as ferrous sulfate. Ferrous sulfate is also found in many multivitamins, including children's multivitamins. It is a relatively toxic, inorganic metal that is difficult to absorb. In addition, it can lead to significant side effects which may include constipation, diarrhea, stomach pain, cramps, nausea, vomiting, heartburn, dizziness and fainting, fast heartbeat, and temporary staining of the teeth.

A New Approach to Safely and Efficiently Increase Iron Levels Naturally

IronCatch, an all-natural supplement from Italy, is an exciting new product that has recently arrived on the scene. Instead of relying on an inorganic iron product to increase iron levels or trying to increase iron levels with other forms of iron supplementation, IronCatch, provides a novel and effective way to significantly increase iron levels naturally, safely and quickly.

IronCatch is the first iron-free solution for iron deficiency. It has been proven to rapidly produce significant results within as little as 30 days.¹ In fact, in as little as just one week, patients have improved their energy and vitality. This is great news especially for athletes taking part in endurance sport as well as vegetarians, who are known to be at risk from low iron levels.

IronCatch is a food supplement with a patented formulation that elevates the iron levels by increasing the absorption of dietary iron by an amazing 3-5 times. Instead of supplementing with an iron pill, IronCatch's unique formula is an iron-free alternative that can profoundly increase iron absorption from everyday food consumption with no adverse reactions.

Unlike inorganic iron supplements, IronCatch has no side effects and is safe for people of all ages. There is no risk of toxic iron overload, which can occur from taking many other kinds of iron supplements. Studies have shown impressive results in people who have iron deficiency and chronic anemia due to Inflammatory Bowel disease, Crohn's disease, and ulcerative colitis.²

IronCatch is the world's first to solve the iron-deficiency problem by enhancing the absorption of iron from our heme and non-heme dietary choices.

This patented formula is made from oligosaccharides of specific hydrolyzed fish cartilage, which enhances rapid iron absorption. The formula also includes additional nutrients to support efficient iron absorption demonstrated by in-vitro studies on Caco-2 cells². They include vitamin C, zinc, copper, vitamin E, and folic acid.

It is recommended to take one tablet on an empty stomach before a main meal. For more rapid results, take two tablets on an empty stomach before a main meal daily for the first month and then one tablet daily for at least another two months before a main meal.

In a world where there are so many health issues that can lead to a serious loss of life-enhancing iron, it is exciting to know that there is an all-natural food supplement that offers a proven solution. The best news of all is that IronCatch restores healthy levels of iron, rapidly, effectively, and safely.

IronCatch truly earns its reputation as the first iron-free solution for iron deficiency!

References

1. Minerva Med. 2006 Oct;97(5):385-90. Rondanelli M, Opizzi A, Andreoni L, Trotti R. Effect of treatment with a food supplement (containing selected sea fish cartilage, vitamin C, vitamin E, folic acid, zinc, copper) in women with iron deficiency: double blind, randomized, placebo-controlled trial.
2. World J Gastroenterol 2007 March 14:13(10): 1575-1578 Andrea Belluzzi, Giulia Roda, Francesca Tonon, Antonio Soleti, Alessandra Caponi, Anna Tuci, Aldo Roda, Enrico Roda. (A new iron free treatment with oral fish cartilage polysaccharide for iron deficiency chronic anemia in inflammatory bowel disease: A pilot study

For more information or to purchase IronCatch visit their website

Dear Readers,

Welcome the June 2020 issue of TotalHealth Magazine.

Ken Redcross, MD, discusses, Vitamin D And At-Risk Populations for COVID-19. The virus has affected certain populations more than others; The aged, Blacks/African-Americans, Hispanics. Studies have found a common denominator in these populations is low-levels of vitamin D. Dr. Redcross gives us access to an easy at-home test for our vitamin D level. Now is the time to test, so we can begin the proper amount of supplementation and build our immune systems before the next flu and virus season.

In Optimizing Our Immune System, Charles K. Bens, PhD, provides us with information on three of the most discussed natural strategies for preventing and treating COVID-19. Dr. Bens shows us that vitamin C, vitamin D3, and colloidal silver, all have good scientific studies to support there use; and he challenges all of us to question why the conventional medicine community doesn’t want us to believe these can prevent and treat viral infections.

In Got Fibro & Sensitive to Everything, Jacob Teitelbaum, MD, brings us part 4 of his series on CFS, Fibromyalgia and Mold. In this article he talks about the different prescriptions, and binders that are available to treat mold toxins in your body. It can be a long process to return to health, so if you think you’ve been exposed to mold, get tested today.

Christine Horner, MD, provides us more proof on the importance of taking these essential nutrients in, Nutrients For Immune System During COVID-19. With so many media outlets preaching doom and gloom, it is critical we educate ourselves there are natural ways that can help us to avoid the worst symptoms of this virus.

Ann Louise Gittleman, PhD, CNS, shows us how to, Lose The “Quarantine 15” In Two Weeks. Try her Smoothie Shakedown approach to getting rid of the snacks many of us consumed over the past couple months. Her key to losing weight is eating protein, and never skipping breakfast. Check out her advice and the link on the TotalHealth site for her recipes.

Gloria Gilbere, CDP, DAHom, PhD, offers two decadent recipes that could forever change how you serve deviled eggs. In Fried and Almost-Fried Deviled Eggs—EggstraOrdinary Recipe, Dr. Gloria provides us with a healthy way to enjoy fried food. Take these to your next picnic to receive rave reviews from your guests.

Rudrani Banik, MD, brings us, Protecting Against Blue Light Increase During COVID-19. Our increased use of digital devices has brought with it the increased problems of exposing our eyes to this damaging light. Dr. Banik shows us three nutrients we can use to protect against the adverse effects of blue light.

This month Shawn Messonnier, DVM, discusses the uses for Magnetic Therapy for Pets. This treatment has proven effective for dogs with fractures, by using a magnetic bed. The magnets are especially useful for fractures that haven’t healed using normal methods. Compared to other treatments it is relatively inexpensive and safe.

IronCatch First Iron-Free Supplement For Iron Deficiency, by Victoria Rabi, MD, confirms to those who are iron deficient but can’t tolerate iron, there is now a safe supplement. One that will let you to be free of the side-effects of iron, and allow you to adhere to the needed treatment. For those interested in the details of the studies on both iron and IronCatch, Dr. Rabi has provided a detailed reference list for your use.

Thank you to our authors, readers, and advertisers for making TotalHealth possible.

Wishing you a healthy summer.

The Wellness Imperative People

Click here to read the full June 2020 issue.

• Vitamin D and At-Risk Populations For COVID-19
  Ken Redcross, MD
• Optimizing Our Immune System
  Charles K. Bens, PhD
• Got Fibro & Sensitive To Everything? Part 4: Treating For Mold Toxins
  Jacob Teitelbaum, MD
• Nutrients For Immune System During COVID-19
  Christine Horner, MD)
• Lose The “Quarantine 15” In Two Weeks
  Ann Louise Gittleman, PhD, CNS
• Fried and Almost-Fried Deviled Eggs—EggstraOrdinary Recipe
  Gloria Gilbère, ND, PhD, DSC
• Protecting Against Blue Light Increase During COVID-19
  Rudrani Banik, MD
• IronCatch First Iron-Free Supplement For Iron Deficiency
  Victoria Rabi, MD
• Magnetic Therapy for Pets
  Shawn Messonnier, DVM

Click here to read the full June 2020 issue.