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Organic Coconut Oil

  • This is the last detox SOUP recipe in this series as the weather begins to warm I'll provide cooler dishes. Recipes do not have to be difficult or with dozens of ingredients. My recipes are created and tested in my institute kitchen to insure they are packed with nutrition AND the ability to assist overall detoxification, which is what's important for wholistic rejuvenation. The subsequent three recipes are detox one-dish meals.

    Ingredients
    • 2 medium yellow onions, sliced
    • 1-inch knob of fresh ginger, peeled and finely chopped
    • 1 TB coconut oil
    • 2 lbs. carrots, peeled if non-organic, cut into small chunks
    • 2 TB fresh parsley, finely chopped
    • 1 qt. "nightshade-FREE" vegetable or chicken stock
    • tsp cumin powder (or to taste)
    • Himalayan salt and pepper to taste
    • Coconut milk to taste for added richness
    Method
    • Saute onion and ginger in coconut oil until translucent and then add carrots and cook for 5-10 minutes. Add stock, cumin powder and simmer for about 30-45 minutes until carrot is very soft (if you don't want to cook it for that long, cut the carrot up into smaller pieces). Check for seasoning and add salt and pepper to taste
    • Add parsley and cook an additional 10 minutes.
    • Blend soup and serve hot or cold.
    Variations:
    • Add coconut or cashew milk for a creamy smooth flavor and texture.
    • You can also add some organic cornstarch or arrowroot to the cold broth, dissolve and slowly add to the mixture to thicken without adding milk or a milk alternative.

    Health Benefits of Ingredients

    Onions—Contain antibiotic, antiseptic, antimicrobial and carminative properties. They're rich in sulphur, fiber, potassium, vitamins B, C and low in fat, cholesterol and sodium.

    Ginger—Considered one of the healthiest spices on the planet. Gingerol is the main bioactive compound and is responsible for its many medicinal properties. It has powerful anti-inflammatory and antioxidant properties. Used in natural medicine extensively for: nausea and morning sickness, to reduce muscle pain and soreness, lower blood sugar, improve heart disease, to treat chronic indigestion, reduce menstrual pain, lower cholesterol, may help prevent cancer, improve brain function and overall cognitive health, and help fight infections.

    Coconut Oil—Its health benefits are too numerous to list but here are the ones helpful in detoxification: Improves blood cholesterol, loaded with saturated fats (raises HDL, good cholesterol), increases energy, helps lower blood sugar, contains lauric acid known to kill bacteria-viruses-fungi, is a natural appetite suppressant, its fatty acids can boost brain function especially in those with dementia and Alzheimer's by providing the needed ketones (energy source for malfunctioning cells).

    Carrots—Carrots are actually considered a vessel for vitamin A, they contain a large amount of vitamin A. Additionally, they

  • Completely unrefined, virgin coconut oil.

    Tropics Best Organic Virgin Coconut Oil is a completely unrefined, virgin coconut oil. Tropics Best Coconut Oil is produced in Colima, Mexico using organic coconuts. We only use the highest quality coconuts in our coconut oil, all coconuts are hand picked by our coconut harvesting experts. Our organic coconut oil comes directly from pure organic coconut milk which is ground and pressed from white organic coconut meat. Tropics Best Virgin Coconut Oil is certified organic according to strict USDA standards. Our Coconut Oil is great for all kinds of recipes and is known to improve healthy living. Don't buy just any coconut oil, make sure you get pure Organic Coconut Oil for your healthy lifestyle. Try Tropics Best Coconut Oil today and taste the difference!

    Tropic Best's certified organic virgin coconut oil is available in 16oz and 32oz bottles. Our coconut oil is produced from freshly pressed coconut milk which is centrifuge processed to separate the oil from water and solids. This method prevents fermentation and does not use high heat.

    Here are links to a few of our favorite coconut recipes:

    Our coconut oil is:

    • Certified organic and non-GMO
    • Made from fresh coconuts from our farms( not dried copra)
    • Cold-pressed
    • Unrefined
    • Chemical-free
    • Unbleached
    • Undeodorized
    • Unhydrogenated
    • No Solvents
    • Tastes and smells like fresh cut coconut

    Available in:

    By the Box: