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The New Fat Flush Plan

  • The official start of summer is just around the corner. Many people might find themselves entrenched in diet and detox programs to shed those extra pounds for tank top confidence. My tried-and-true Fat Flush Plan offers daily detox, healing foods, metabolism-revving spices, calming rituals, and more that has helped thousands around the world find lasting success. When you're at home, sticking to your healthy eating plan is easy, with the right weekly preparation. But, what about when you're traveling or enjoying a dinner out? I have found that times like these can be the most challenging for folks and are a venerable time to "fall off the wagon." In this preview from my book, The NEW Fat Flush Plan—a full update of The New York Times Best Seller—I share my tips to make three popular genres Fat Flush-friendly while dining out.

    ITALIAN FOOD

    This is the cuisine where, at least in the type of Americanized Italian food in the United States, you have to watch to not overdo carbs such as pasta, beans, and that delicious garlic bread. Thus you might want to have the server take the bread basket away as soon as you sit down. If you are really hungry, then order an appetizer right away. Grilled Portobello mushrooms or an artichoke (hold the breading) is a tasty starter. You may want to indulge in a Caesar salad, which is perfectly Fat Flush legal. Just ask for it without croutons and get the dressing on the side. And if you have a taste for anchovies in the Caesar dressing, go for it! They are high in the omega-3s, although a bit on the salty side. The best news at an Italian restaurant is that you usually can get a wide variety of delicious, colorful veggies that are not as easily available elsewhere, such as zucchini, peppers, cauliflower, eggplant, and spaghetti squash. In addition, you can typically get a leafy green, such as spinach or escarole, here as well. Sautéed with onions, fresh garlic, and a little lemon in olive oil or chicken broth, these vegetables are out of this world and very Fat Flush friendly.

    And oh yes, there's that cheese—the mozzarella, ricotta, and provolone. For those of you on the Lifestyle Fat Flush eating plan, keep them to a tasty minimum and use them as a condiment, please. You can even have your pesto (that sensational combination of olive oil, garlic, basil, pine nuts, and Parmesan cheese) and eat it too. Ask for it on the side so that you can enjoy a couple of tablespoons slowly and deliberately. Do not overlook the veal dishes (the Marsala, piccata, or scaloppini), which are usually quite outstanding in the finer Italian restaurants. Watch to make sure you are adhering to high-quality oils like olive oil, and learn to lemonize by ordering several lemon wedges that can help emulsify excess oil.

    CHINESE FOOD

    Things are really simple when you go to Chinese restaurants. Just find out which dishes can be made to order and request no MSG, sugar, salt, or soy sauce. If you must, you can always add your own soy sauce at the table. If the oil is anything other than sesame or peanut oil (and there's no allergy to peanuts), then order your food steamed. I always request a stir-fry that uses chicken broth and is made from such combinations as beef, chicken, seafood, or tofu with snow peas, water chestnuts, bean sprouts, broccoli, scallions, bamboo shoots, and bok choy (Chinese cabbage).

    If you are in the Lifestyle phase and want a good vegetarian meal, try Buddha's Delight, a mix of vegetables and rice cellophane noodles that can be stir-sautéed in vegetable broth. Buddha's Delight can be modified for any Fat Flush phase by omitting the noodles. You can have tofu added to the dish with a side of steamed veggies topped off with scallions, garlic, and a bit of Chinese fivespice powder, a delightful mixture of unique spices related to cinnamon. Most of the soups offered in a Chinese restaurant are made with lots of cornstarch—including egg drop soup—so it is best to skip the soup course. On the Lifestyle Fat Flush, lo mein dishes—cellophane or mung bean noodles with some chicken, beef, shrimp, or other kinds of seafood—also might be appealing. Just remember that those oyster and black bean sauces are loaded with salt, which can result in boggy, watery tissues. Try a bit of the hot mustard, minced garlic, scallions, and even some Chinese five-spice powder instead. As for the fortune cookie—by all means have fun and open it. Read your fortune, and then leave the cookie behind. Also, try eating with chopsticks. It may help to slow you down and enhance your digestion as a result.

    MEXICAN FOOD

    You may want to select such entrées as chicken, shrimp, or beef and eat them without the tortilla unless you are on the Lifestyle Fat Flush. Look for main dishes with fish, chicken, or beef that can be prepared with onions, tomatoes, and peppers (such as Veracruz snapper), or look for dishes that can be sautéed in olive oil with a touch of garlic. If you are on the Lifestyle Fat Flush, a tasty Mexican soup (such as black bean soup) would be a great way to start your meal. If not, then how about some guacamole (loaded with the healthy monounsaturated fats) with lots of fresh lemon or lime juice? Salsa is probably your best all-over topping. Use the sour cream and cheese as condiments, with just a dollop or a few sprinkles here and there for flavor. If you are fortunate enough to locate an authentic Mexican restaurant, such foods as squash blossoms, jícama, and chayote cactus are treats for the palate. If you happen upon a restaurant on the other end of the American-Mexican food spectrum, like Tex-Mex, you can order a beef, chicken, or seafood fajita with extra vegetables, and if you are not yet in the Lifestyle Phase, eat your fajita without the corn tortilla. Be sure, as always, to watch the kind of oil that the restaurant uses to cook the fajita meat and veggies, and ask them to use as little oil as possible.

    To take back your health and reach your goals, at home or away, pick up your copy of The New Fat Flush Plan.

     

  • The Breakthrough Detox Diet

    For the first time in 25 years, the book that ignited a diet and lifestyle phenomenon has been fully updated–and it’s here just in time for the holidays!

    Ann Louise Gittleman, the award winning New York Times bestselling author once again challenges conventional dietary wisdom to rewrite the rules of nutrition. A trendsetter for decades, her Fat Flush Plan revolutionized weight loss by helping tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health. Now, The New Fat Flush Planfollows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors. Ann Louise presents targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers, and a sluggish or non-existent gallbladder.

    Fat Flush stands apart from Paleo, Primal, Ketogenic and Vegan diets by making the case that diet without detox is doomed to failure thanks to the unprecedented amount of current toxins and hormone disruptors we face every day. The book promotes a daily detox eating plan that features surprisingly delicious Fat Flushing fruits, vegetables, oils, quality proteins, cleansing Fat Flush water, Fat Flush bone broth, and healing spices–all showcased in four weeks of easy menus and tasty recipes for the whole family.

    Fat Flush has a time-tested and proven track record of success, with thousands of individuals who have lost weight and achieved overall health and relief from autoimmune and degenerative disease as a byproduct. The New Fat Flush Plan builds on this success for even more effortless weight loss.

    In addition, the New Fat Flush presents:

    • NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing and results
    • NEW health revelations linking the gallbladder and liver to thyroid health
    • NEW hidden weight gain factors that explain why it’s not yourfault you’re fat
    • NEW meals, menus, and shopping lists
    • NEW tips for managing insulin, hormone, and stress levels
    • NEW slimming smart fats and sweeteners
    • NEW gluten-free tips for those with celiac disease or gluten intolerance

    Join the millions who have made Fat Flush one of the top diet programs in the world today. You’ll retrain your metabolism, shed pounds and inches from your waist, hips, and thighs, feel stronger and fitter than ever before–and do it while cleansing your liver and improving your overall health. With more easy recipes and up-to-date nutrition advice, The NEW Fat Flush Plan will:

    • Cleanse your system with the THREE-DAY ULTRA FAT FLUSH TUNE-UP. Kick off your weight loss with a quick-start liquid detox and see significant results in just three days. Set the stage for fat loss with a metabolism booster, skinny smoothies, and slimming spices and fats.
    • Continue the process with THE TWO-WEEK FAT FLUSH. Cleanse and build quality bile–the key to fat breakdown and removal of built-up waste from the system. Purge “false fat” and watch the pounds slip away.
    • Reshape your body with THE METABOLIC RESET. Take your progress to the next level. Reintroduce friendly and glutenfree carbs while still losing weight, but enjoying the foods you love.
    • Maintain with THE LIFESTYLE EATING PLAN. Master the new rules of food combining. Learn how to integrate special occasion ingredients for a happier and healthier you.

    The NEW Fat Flush Plan eases you gradually into tried and true lifestyle eating. You’ll find meal plans, Fat Flush fitness, brand new lifestyle rituals, and over 75 recipes that are more easy-to-follow and family-friendly, plus an updated brand name shopping list. You’ll finally eliminate those “triggers” that put the weight back on.

    Best of all, you won’t have to cut out your favorite foods forever or maintain a strict daily routine permanently. You just need to know the basic principles of The NEW Fat Flush Plan to achieve your dreams of a slimmer, stronger, healthier new you.

    The New Fat Flush Plan is available now for pre-order on Amazon and will be available in bookstores nation-wide on December 2, 2016. All pre-order sales with proof of purchase will also receive access to a free bundle of gifts from Ann Louise.

    The gift bundle includes:

    Gift #1: Secret Weight Loss Factors Bundle
    In this series of Summit talks and recordings, Ann Louise will discuss four often overlooked environmental, nutritional, and systemic shortfalls causing weight loss resistance and toxic overload. With over two hours of Ann Louise’s trademark insights and revelations, you will be introduced to some of the key concepts of The NEW Fat Flush Plan, which can ignite healing and weight loss results like no other diet/detox.

    Featuring:

    • How Parasites Could Be the Cause Of Excess Belly Fat
    • Why Low Fat Is NOT Where It’s At
    • Detox, Don’t Diet
    • How to Bypass a Major Weight Loss Roadblock

    Gift #2: Sneak Preview of a 1-Day Fat Flush Meal Plan
    Start your Fat Flush journey TODAY with early access to an original meal plan featuring name brands that are Fat Flush “legal.” In the full NEW Fat Flush Plan you will receive four full weeks of breakfasts, lunches, and dinners packed with deliciously easy one-dish meals, soups, stir fries, packable lunches, sinfully tasty desserts including a Fat Flush Bone Broth! You will be so satisfied with over 75 mouth-watering family friendly recipes that are all designed to rest metabolism, tamp down inflammation and heal your body from head to toe.

    Don’t wait. Kick-start your Fat Flush to a healthier, happier and stronger YOU right now.

    Gift #3: 20% Discount on Fat Flush Kit
    The official distributor of everything “Fat Flush” is proud to share in the historic release of the fully updated and revised New Fat Flush Plan with an exclusive discount on the Fat Flush Kit. The three formulas comprising the kit offer advanced detox support with the Dieters’ Multi; fat burning acceleration with the GLA-90; and gentle liver, fat digestion, and appetite control with The Weight Loss Formula.

    This title is the perfect gift to give friends and family–and yourself–and follow this life-changing program together.