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women's workouts

  • Many people who are just starting a fitness program are going to turn to this page, as well as many who already caught the fitness bug and are “in the lifestyle.” The latter group can always remember what it was like when they first got into it, unless they are among the very few who were always fit and athletic, since childhood. We hate you guys. (Just kidding, just kidding…) When you’ve put it off for a long time, you usually feel you have a lot of weight to lose, plus you hate to exercise, plus you’re intimidated by all the choices and don’t want to ask “stupid” questions* on how to get started (*premature footnote: I don’t think there are such things), or you feel some combination of the above. And always, you wish you knew how to start.